Lentil & Almond Burgers

EATING WELL
12Ingredients
2Hours
240Calories

Ingredients
US|METRIC

  • 6 cups water
  • 1 cup French green lentils (or brown, see Note)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 3/4 cup carrot (finely chopped)
  • 1/3 cup shallots (finely chopped, about 2 medium)
  • 1/3 cup chopped celery (finely, about 1 stalk)
  • 1/4 cup sliced almonds
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 large egg yolk (lightly beaten)
  • 1 tablespoon lemon juice

NutritionView more

240Calories
Sodium11% DV270mg
Fat14% DV9g
Protein24% DV12g
Carbs9% DV28g
Fiber52% DV13g
Calories240Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium270mg11%
Potassium520mg15%
Protein12g24%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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