Lentil Tacos with Chickpea Salad Recipe | Yummly

Lentil Tacos with Chickpea Salad

RECEITAS DA FELICIDADE!(1)
13Ingredients
70Minutes
170Calories
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Description

If vegetarian is on the menu but you are looking for something a little different, then why not give this Lentil Tacos with Chickpea Salad a try. It is perfect for a taco Tuesday. There are four servings in this recipe that takes 70 minutes to prepare. There also are only 170 calories per serving, so it is a light dish. Ingredients include orange or red lentils, water, salt, garlic cloves, ground cumin, black pepper, chickpeas, red pepper, tomatoes, onions, parsley, sea salt, and basil.

Ingredients

US|METRIC
  • 1 cup orange lentils (or red)
  • 1 cup water
  • 1 teaspoon salt
  • 1 garlic clove
  • 1/2 teaspoon ground cumin
  • ground black pepper
  • 1 can chickpeas (baked)
  • 1 red pepper (cut in strips)
  • 2 tomatoes (chopped)
  • 1 onion (small, chopped)
  • 1 bunch parsley
  • 1/2 teaspoon sea salt
  • basil leaves
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    Directions

    1. Wash the lentils, and soak in warm water for 1 hour.
    2. Drain well, and grind in a blender with the remaining ingredients until you have a creamy mixture.
    3. Heat a skillet with butter.
    View 4 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    170Calories
    Sodium51% DV1230mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A60%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    G E. 3 years ago
    It was ok terrible directions

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