Lentil Tabbouleh

JAMIE OLIVER(2)
Dan Ghita: "delicious! i didnt have spring onions but used no…" Read More
7Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 200 grams puy lentils
  • 1 bunch spring onions
  • 200 grams cherry tomatoes (ripe)
  • 1 bunch fresh flat leaf parsley
  • 1 bunch fresh mint
  • extra-virgin olive oil
  • 1 lemon
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    NutritionView More

    80Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dan Ghita a year ago
    delicious! i didnt have spring onions but used normal onions and it turned out great . served with cus-cus
    Marc Herrero 2 years ago
    Good recipe, we added some raisins and dried goji, they gave it a sweet touch.

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