Lentil Stuffed Samosas

FOOD52
12Ingredients
65Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup moong dal (split, /split pigeon pea or any lentil)
  • 1/2 cup spring onions (chopped along with the greens)
  • 1/4 cup mint leaves (chopped)
  • 1/4 cup coriander (leaves, finely chopped)
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder (preferably freshly roasted and ground cumin seeds)
  • 1 teaspoon red chili powder (Indian)
  • 1 serrano chili (or to heat preference)
  • salt (to taste)
  • 4 roll (spring, wrapper sheets, mine where square which I cut into 3 inch rectangles)
  • 1/4 cup wheat flour
  • 3 tablespoons water
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium6% DV140mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop