Lentil Stuffed Pepper Soup

Oh My Veggies
Reviews(2)
Mrs. Mann: "Very good. The directions of the recipe were not …" Read More
Lentil Stuffed Pepper Soup
14
330
50

Ingredients

  • 1 cup brown lentils (uncooked, rinsed)
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (diced)
  • 3 cloves garlic
  • 1 red bell pepper (cored and diced)
  • 1 green bell pepper (cored and diced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 15 ounces fire roasted diced tomatoes
  • 15 ounces tomato sauce
  • 4 cups vegetable broth
  • 2 cups water
  • 10 ounces cooked brown rice (optional)
  • fresh parsley (for serving, optional)
Read Directions

NutritionView more

330Calories
Sodium46%DV1110mg
Fat9%DV6g
Protein27%DV14g
Carbs19%DV56g
Fiber68%DV17g

PER SERVING *

Calories330Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium1110mg46%
Potassium830mg24%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber17g68%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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