Lentil Soup with Spinach, Tomatoes, and Cumin

Kalyn's Kitchen
12Ingredients
220Calories
80Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 teaspoons cumin seeds (whole, or slightly more if you really like cumin)
  • 1 onion (large, chopped small)
  • 4 cloves garlic (minced, about 1 T minced garlic)
  • 1/2 teaspoon ground coriander
  • ground black pepper (fresh, to taste)
  • 1 teaspoon paprika
  • 1 1/2 cups brown lentils
  • 4 cans vegetable broth (14 oz. can, or water, about 7 cups, plus more as needed to thin the soup. I added another can of broth for a total of 5 cans.)
  • 14 1/2 ounces tomatoes with juice (petite diced)
  • 2 cups spinach (chopped, tightly packed, 4-5 oz spinach)
  • salt (to taste, I didn't use any salt since I used canned vegetable broth)
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NutritionView more

220Calories
Sodium10%DV240mg
Fat5%DV3g
Protein27%DV14g
Carbs12%DV35g
Fiber64%DV16g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium700mg20%
Protein14g27%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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