17Ingredients
400Calories
50Minutes

Ingredients

  • 1 1/2 tablespoons olive oil (divided)
  • 12 ounces chicken sausage (cooked, sliced, I used organic chicken & apple sausage)
  • 1 onion (large, chopped)
  • 3 medium carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon fresh rosemary (chopped, or 1 teaspoon dried)
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 8 ounces French green lentils (about 1 cup + 2 tablespoons Farmer Direct Co-op, rinsed)
  • 4 cups vegetable stock (reduced-sodium)
  • 4 cups swiss chard (roughly chopped, kale, spinach or other leafy green)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • parmigiano
  • cheese
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NutritionView more

400Calories
Sodium67%DV1600mg
Fat31%DV20g
Protein47%DV24g
Carbs11%DV32g
Fiber56%DV14g

PER SERVING *

Calories400Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium1600mg67%
Potassium750mg21%
Protein24g47%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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