Lentil Soup with Sausage

Madeleine Cocina
Reviews(1)
Ruth A.: "I made this for my parents, as they love lentils.…" Read More
Lentil Soup with Sausage Recipe
10
270
90

Lentils are a heathy and nutritious bean that are used for all kinds of dishes. This Lentil Soup with Sausage recipe takes 90 minutes to prepare four servings. There are 270 calories per serving, so feel free to dig in and enjoy. Ingredients include turkey sausage, diced onions, rinsed lentils, epazote, ground cumin, thyme, water, chicken bouillon, and drained and diced pimentos. This recipe will warm you up on a cold day.

Ingredients

  • 4 turkey sausages (chopped)
  • cooking spray
  • 1/2 onion (medium, diced)
  • 1/2 cup lentils (rinsed)
  • 1 sprig epazote
  • 1 teaspoon ground cumin
  • 1 pinch thyme (ground)
  • 3 cups water
  • 1 cube chicken bouillon
  • 1 can pimento peppers (drained and diced)

Directions

  1. Saute the sausage in a skillet spritzed with cooking spray until golden. Place into a saucepan with the lentils, epazote, cumin, and thyme.
  2. Spritz the skillet with cooking spray and saute the onion until golden. Add to the saucepan. Add a little water to the skillet and scrape the sides. Add to the saucepan.
  3. Add the rest of the water to the saucepan with the chicken bouillon and let simmer on medium-low heat for 40 minutes. Remove the epazote.
  4. Add the pimento and cook for 40 minutes more. Serve.
Discover more recipes from Madeleine Cocina

NutritionView more

270Calories
Sodium36%DV870mg
Fat15%DV10g
Protein55%DV28g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium870mg36%
Potassium560mg16%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Hearty Ground Turkey Soup RecipeHearty Ground Turkey Soup Recipe
Hearty Ground Turkey Soup Recipe
Slow Cooker Healthy Turkey Lentil Chili RecipeSlow Cooker Healthy Turkey Lentil Chili Recipe
Slow Cooker Healthy Turkey Lentil Chili Recipe
Lentil Soup with Italian Sausage and Roasted Red Peppers RecipeLentil Soup with Italian Sausage and Roasted Red Peppers Recipe
Lentil Soup with Italian Sausage and Roasted Red Peppers Recipe
Slow Cooker Red Pepper and Ground Turkey Lentils RecipeSlow Cooker Red Pepper and Ground Turkey Lentils Recipe
Slow Cooker Red Pepper and Ground Turkey Lentils Recipe
Lentil Soup RecipeLentil Soup Recipe
Lentil Soup Recipe
Italian Lentil Soup RecipeItalian Lentil Soup Recipe
Italian Lentil Soup Recipe
Italian Lentil Soup RecipeItalian Lentil Soup Recipe
Italian Lentil Soup Recipe
Red Lentils with Bagaar Spiced Turkey RecipeRed Lentils with Bagaar Spiced Turkey Recipe
Red Lentils with Bagaar Spiced Turkey Recipe
Mini Turkey-Lentil Meatloaves RecipeMini Turkey-Lentil Meatloaves Recipe
Mini Turkey-Lentil Meatloaves Recipe
Pot O’ Beans RecipePot O’ Beans Recipe
Pot O’ Beans Recipe
Spicy Lentil Kale and Soup with Turkey Sausage - Instant Pot RecipeSpicy Lentil Kale and Soup with Turkey Sausage - Instant Pot Recipe
Spicy Lentil Kale and Soup with Turkey Sausage - Instant Pot Recipe
IRRESISTIBLE GREEN POZOLE RecipeIRRESISTIBLE GREEN POZOLE Recipe
IRRESISTIBLE GREEN POZOLE Recipe
Iraqi Lentil Soup with Meatballs RecipeIraqi Lentil Soup with Meatballs Recipe
Iraqi Lentil Soup with Meatballs Recipe
Lentil & Turkey Mini Meatloafs RecipeLentil & Turkey Mini Meatloafs Recipe
Lentil & Turkey Mini Meatloafs Recipe
Gluten Free Squash Flowers and Epazote Quesadillas RecipeGluten Free Squash Flowers and Epazote Quesadillas Recipe
Gluten Free Squash Flowers and Epazote Quesadillas Recipe
Instant Pot Ground Turkey Lentil Chili RecipeInstant Pot Ground Turkey Lentil Chili Recipe
Instant Pot Ground Turkey Lentil Chili Recipe
Lentil Soup with Smoked Turkey RecipeLentil Soup with Smoked Turkey Recipe
Lentil Soup with Smoked Turkey Recipe
Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots) RecipeSplit Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots) Recipe
Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots) Recipe
Turkey Lentil Soup RecipeTurkey Lentil Soup Recipe
Turkey Lentil Soup Recipe
Moroccan Lentils with Turkey Meatballs RecipeMoroccan Lentils with Turkey Meatballs Recipe
Moroccan Lentils with Turkey Meatballs Recipe
Charro Beans RecipeCharro Beans Recipe
Charro Beans Recipe
Taco Turkey-Lentil Lettuce Wraps RecipeTaco Turkey-Lentil Lettuce Wraps Recipe
Taco Turkey-Lentil Lettuce Wraps Recipe
Chile-Blackened Cod with Epazote, Avocado & Red Rice Salad RecipeChile-Blackened Cod with Epazote, Avocado & Red Rice Salad Recipe
Chile-Blackened Cod with Epazote, Avocado & Red Rice Salad Recipe
Harira - Lentil, Tomato and Turkey Soup RecipeHarira - Lentil, Tomato and Turkey Soup Recipe
Harira - Lentil, Tomato and Turkey Soup Recipe
Chilaquiles RecipeChilaquiles Recipe
Chilaquiles Recipe
Papas Con Rajas (SautéEd Potatoes and Chiles) RecipePapas Con Rajas (SautéEd Potatoes and Chiles) Recipe
Papas Con Rajas (SautéEd Potatoes and Chiles) Recipe
Epazote Tea RecipeEpazote Tea Recipe
Epazote Tea Recipe
Lentil Ground Turkey Taco Mix RecipeLentil Ground Turkey Taco Mix Recipe
Lentil Ground Turkey Taco Mix Recipe
Dark Chile Shrimp Soup with Epazote RecipeDark Chile Shrimp Soup with Epazote Recipe
Dark Chile Shrimp Soup with Epazote Recipe