Lentil Soup | Rachael Ray

Name: Lentil Soup | Rachael Ray
Total time: 1 h 45 min
Yield: 6
Ingredients: 14 ounces lentils package small, Rach likes Italian lentils from Umbria or Norcia; 2 bay leaves large; 1 onion halved; salt; 1 cup dried porcini mushrooms; 2 quarts stock chicken bone broth or vegetable stock; 3 tablespoons extra virgin olive oil EVOO; 2 carrots finely chopped; 2 rib celery chopped; 1 onion chopped; 1 leek chopped; 1 bulb fennel cored and chopped; 4 cloves garlic chopped; salt; black pepper; 1/4 teaspoon freshly grated nutmeg; 1/4 cup tomato paste or 1 cup chopped tomatoes, optional; 1/2 cup wine white or red Italian; sage; rosemary; 2 bay leaves; 4 cups kale stemmed thinly sliced Tuscan or flat, or 6 cups stemmed medium spinach, coarsely chopped; walnuts chopped and toasted; parsley chopped; hot Italian sausage or Sweet, sliced or diced; crème fraiche; lemon juice; Dijon mustard; herbs

RACHAEL RAY SHOW

29Ingredients

105Minutes

570Calories

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Ingredients

US|METRIC

6 SERVINGS

14 oz. lentils (package small, Rach likes Italian lentils from Umbria or Norcia)

2 bay leaves (large)

1 onion (halved)

salt

1 cup dried porcini mushrooms

2 qt. stock (chicken bone broth or vegetable stock)

3 Tbsp. extra virgin olive oil (EVOO)

2 carrots (finely chopped)

2 rib celery (chopped)

1 onion (chopped)

1 leek (chopped)

1 bulb fennel (cored and chopped)

4 cloves garlic (chopped)

salt

black pepper

1/4 tsp. freshly grated nutmeg

1/4 cup tomato paste (or 1 cup chopped tomatoes, optional)

1/2 cup wine (white or red Italian)

sage

rosemary

2 bay leaves

4 cups kale (stemmed thinly sliced Tuscan or flat, or 6 cups stemmed medium spinach, coarsely chopped)

walnuts (chopped and toasted)

parsley (chopped)

hot Italian sausage (or Sweet, sliced or diced)

crème fraiche

lemon juice

Dijon mustard

herbs

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570Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories570Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat2.5g13%

Trans Fat

Cholesterol15mg5%

Sodium850mg35%

Potassium1610mg46%

Protein31g61%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate76g25%

Dietary Fiber26g104%

Sugars13g26%

Vitamin A160%

Vitamin C80%

Calcium20%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lentil Soup | Rachael Ray

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