Lentil Soup | Rachael Ray Recipe | Yummly
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Lentil Soup | Rachael Ray

RACHAEL RAY SHOW
29Ingredients
105Minutes
570Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 14 ounces lentils (package small, Rach likes Italian lentils from Umbria or Norcia)
  • 2 bay leaves (large)
  • 1 onion (halved)
  • salt
  • 1 cup dried porcini mushrooms
  • 2 quarts stock (chicken bone broth or vegetable stock)
  • 3 tablespoons extra virgin olive oil (EVOO)
  • 2 carrots (finely chopped)
  • 2 rib celery (chopped)
  • 1 onion (chopped)
  • 1 leek (chopped)
  • 1 bulb fennel (cored and chopped)
  • 4 cloves garlic (chopped)
  • salt
  • black pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 cup tomato paste (or 1 cup chopped tomatoes, optional)
  • 1/2 cup wine (white or red Italian)
  • sage
  • rosemary
  • 2 bay leaves
  • 4 cups kale (stemmed thinly sliced Tuscan or flat, or 6 cups stemmed medium spinach, coarsely chopped)
  • walnuts (chopped and toasted)
  • parsley (chopped)
  • hot Italian sausage (or Sweet, sliced or diced)
  • crème fraiche
  • lemon juice
  • Dijon mustard
  • herbs
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium850mg35%
    Potassium1610mg46%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber26g104%
    Sugars13g26%
    Vitamin A160%
    Vitamin C80%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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