Ingredients

  • 1 pound lean ground beef
  • 1 cup lentils (washed)
  • 1/4 cup barley
  • 6 cups water (or 6 cups vegetable stock)
  • 10 ounces beef broth
  • 1 onion (large, chopped)
  • 2 garlic clove (minced)
  • 1 carrot (large, diced)
  • 1 celery rib (large, diced)
  • 28 ounces tomatoes (diced)
  • 1 bay leaf (small, crumbled)
  • 1/4 teaspoon thyme
  • 1/4 teaspoon basil
  • salt
  • pepper
  • parsley (chopped for garnish)
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NutritionView more

160Calories
Sodium8%DV200mg
Fat4%DV2.5g
Protein29%DV15g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium200mg8%
Potassium560mg16%
Protein15g29%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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