Lentil Soup Recipe | Yummly
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Lentil Soup

SPROUTED KITCHEN
20Ingredients
55Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion
  • 1 large carrot (peeled)
  • 1 sweet potato (medium, peeled)
  • 2 stalks celery
  • 3 garlic cloves (minced)
  • 1/2 teaspoon sea salt (plus more to taste)
  • 1/2 teaspoon lemon pepper (or something similar, like Mrs. Dash)
  • 1 teaspoon Italian herbs
  • 1/4 teaspoon red pepper flakes (to taste)
  • 1/2 cup lentils (green or dePuy)
  • 1/2 cup red lentils (split)
  • 5 cups vegetable broth
  • 1/2 teaspoon turmeric
  • 2 tablespoons unsalted butter (or olive oil)
  • 3 cups chopped kale (roughly)
  • lemon (squeeze of, optional)
  • 1/2 cup chopped parsley (for garnish, optional)
  • 3/4 cup grated Parmesan (or something similar, dry and sharp)
  • toasted baguette (fresh, for serving)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1930mg80%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A190%
    Vitamin C60%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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