Lentil Soup Recipe | Yummly
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15Ingredients
60Minutes
350Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3/4 cup lentils (5oz, 150gr small, green, ‘du Puy’ or tan lentils)
  • 3/4 cup lentils (5oz, 150gr red or coral)
  • 3/4 cup lentils (5oz, 150gr Beluga or tiny clack)
  • 1 medium carrot (chopped)
  • 1 rib celery (chopped)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 6 cups vegetable stock (48oz, 1440ml of)
  • 2 cups tomatoes (15oz, 450gr whole, peeled, chopped, juices reserved)
  • 1 cup tomato sauce (8oz, 250ml, optional)
  • 1 1/2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 tablespoon olive oil
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1130mg47%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber25g100%
    Sugars11g22%
    Vitamin A70%
    Vitamin C20%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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