Lentil Soup Recipe | Yummly

Lentil Soup

RECIPETIN EATS
15Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped, white, brown, yellow)
  • 2 garlic cloves (minced)
  • 1 large carrot (chopped, about 1 1/4 cups)
  • 2 celery ribs (chopped, about 1 1/4 cups)
  • 2 cups dried lentils (green or brown, rinsed, Note 1)
  • 400 grams crushed tomato
  • 1.5 liters vegetable stock (/ broth, low sodium)
  • 1/2 teaspoon cumin powder (each)
  • 1 1/2 teaspoons paprika powder
  • 2 bay leaves (dried)
  • 1 lemon (zest + juice)
  • 1/4 teaspoon salt (and pepper, each)
  • chopped fresh parsley (for garnish)
  • bread (Warm, to serve)
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    NutritionView More

    520Calories
    Sodium78% DV1880mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs28% DV84g
    Fiber140% DV35g
    Calories520Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1880mg78%
    Potassium1430mg41%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber35g140%
    Sugars8g16%
    Vitamin A110%
    Vitamin C70%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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