Lentil Soup Recipe | Yummly
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15Ingredients
105Minutes
880Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups lentils
  • 1/2 cup bulgur wheat (medium)
  • 1/2 cup barley
  • 6 cups water
  • 2 tablespoons butter
  • 6 cups chicken (or turkey or vegetable broth)
  • 1 onion (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 2 teaspoons chopped fresh mint (optional)
  • 3 carrots (shredded)
  • 3 stalks celery (chopped, I like to use the heart of the celery with the leaves)
  • 3 teaspoons salt
  • 1/2 teaspoon pepper
  • grated Parmesan (for serving)
  • olive oil
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    NutritionView More

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    880Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories880Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol235mg78%
    Sodium2190mg91%
    Potassium1770mg51%
    Protein90g176%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber28g112%
    Sugars5g10%
    Vitamin A170%
    Vitamin C20%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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