Ingredients

  • 1 white onion (diced)
  • 2 carrots (chopped, diced)
  • 2 celery stalks (diced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 pound kale leaves (chopped)
  • 3 garlic cloves (peeled and mashed)
  • 3 tablespoons olive oil
  • 3 tomato paste (generous tablespoons)
  • 2 cups green lentils
  • 15 1/2 ounces peas (black eye, or any other bean)
  • 15 1/2 ounces chick peas
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon sweet paprika
  • 10 cups water
  • fresh parsley
  • red pepper flakes
  • lemon zest
  • olive oil
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NutritionView more

450Calories
Sodium43%DV1020mg
Fat15%DV10g
Protein45%DV23g
Carbs24%DV72g
Fiber100%DV25g

PER SERVING *

Calories450Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1020mg43%
Potassium1740mg50%
Protein23g45%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber25g100%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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