Lentil Soup

GLOW KITCHEN
21Ingredients
70Minutes
450Calories

Ingredients
US|METRIC

  • 1 white onion (diced)
  • 2 carrots (chopped, diced)
  • 2 celery stalks (diced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 pound kale leaves (chopped)
  • 3 garlic cloves (peeled and mashed)
  • 3 tablespoons olive oil
  • 3 tomato paste (generous tablespoons)
  • 2 cups green lentils
  • 15 1/2 ounces peas (black eye, or any other bean)
  • 15 1/2 ounces chick peas
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon sweet paprika
  • 10 cups water
  • fresh parsley
  • red pepper flakes
  • lemon zest
  • olive oil

NutritionView more

450Calories
Sodium43% DV1020mg
Fat15% DV10g
Protein45% DV23g
Carbs24% DV72g
Fiber100% DV25g
Calories450Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1020mg43%
Potassium1740mg50%
Protein23g45%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate72g24%
Dietary Fiber25g100%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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