Ingredients

  • 8 cups chicken broth
  • 1 1/2 cups green lentils (dried)
  • 1 fennel bulb (large, sliced, or 2 small)
  • 3 carrots (halved lengthwise and sliced)
  • 3 celery stalks (diced)
  • 1 sweet onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked chicken (shredded, optional)
  • 3 tablespoons snipped fresh dill (cilantro, or thyme)
  • 5 spices (spice, to taste or your favorite)
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NutritionView more

320Calories
Sodium21%DV500mg
Fat14%DV9g
Protein55%DV28g
Carbs12%DV37g
Fiber60%DV15g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium500mg21%
Potassium1020mg29%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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