18
360
80

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 1 large carrot (diced)
  • 1 celery rib (diced)
  • 1/2 cup shiitake mushrooms (stemmed and diced, may substitute button or other mushrooms of your choice)
  • 1/2 cup zucchini (diced)
  • 1/2 teaspoon fine sea salt (or more as needed)
  • 4 cloves garlic (finely chopped)
  • 3 sprigs fresh thyme
  • 2 teaspoons fresh rosemary (minced, or more as needed)
  • 1 teaspoon dried oregano
  • 3/4 cup red wine
  • 1 cup green lentils (dried)
  • 2 1/2 cups vegetable broth (no-salt-added, see related recipe, or more as needed)
  • 1 1/2 tablespoons red wine vinegar
  • freshly ground black pepper
  • 1 1/2 cups corn kernels (fresh, frozen or canned, and drained)
  • 3 cups mashed potatoes
Read Directions

NutritionView more

360Calories
Sodium57%DV1380mg
Fat12%DV8g
Protein37%DV19g
Carbs16%DV48g
Fiber52%DV13g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium1380mg57%
Potassium860mg25%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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