Lentil Salad with Goat Cheese

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13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup dried lentils
  • 3/4 cup beef stock
  • 1 bay leaf
  • 1/2 cup red pepper (chopped)
  • 1/2 cup chopped celery
  • 8 walnut halves (– 10)
  • 4 slices goat cheese
  • 1 tablespoon dried breadcrumbs
  • 1 teaspoon dried basil
  • vinaigrette
  • 2 tablespoons olive oil (good)
  • 1 1/2 tablespoons white balsamic vinegar
  • 1 tablespoon whole grain mustard
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    NutritionView More

    180Calories
    Sodium7% DV160mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.