Lentil Salad with Asparagus and Radish

ALISON'S ALLSPICE
15Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup dry lentils
  • 1 1/2 cups asparagus (cut into 1 inch pieces, from 15-20 trimmed stems)
  • 1 cup green peas (frozen, thawed)
  • 1/2 cup radishes (diced, sliced, or both)
  • 1 lemon (about 2 TBS)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sea salt (pink)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon onion powder
  • 2 tablespoons fresh parsley (minced)
  • 1 1/2 cups lettuce (torn, optional)
  • 1/4 cup salted roasted almonds (chopped)
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    NutritionView More

    340Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein43% DV22g
    Carbs18% DV55g
    Fiber104% DV26g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1060mg30%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber26g104%
    Sugars6g12%
    Vitamin A80%
    Vitamin C110%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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