Lentil Rice Casserole Recipe | Yummly
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Lentil Rice Casserole

OH SHE GLOWS(5)
Beatriz Martinez: "I love this dish! Prep a few veggies, put all ing…" Read More
13Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups vegetable broth
  • 3/4 cup lentils (uncooked)
  • 1/2 cup brown rice (uncooked)
  • 2/3 cup chopped onion
  • 3 medium carrots (chopped)
  • 1 handful fresh basil (chopped finely)
  • 1 small tomato (chopped)
  • 1/3 red pepper (chopped)
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 2 cloves garlic (chopped finely)
  • 1 teaspoon sea salt (Fleur de sel, to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium55% DV1330mg
    Fat2% DV1g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber56% DV14g
    Calories260Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1330mg55%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A180%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Beatriz Martinez 2 years ago
    I love this dish! Prep a few veggies, put all ingredients in a baking dish, let the oven do the work!
    Jennifer M. 2 years ago
    At 2 hours and 19 minutes I have put this casserole back into the oven AGAIN because the rice is STILL undercooked. I'm sure the lentils are mush as well as the veggies. Luckily, my 4 year old is happy with leftovers from the fridge since G-d knows when this dish will be ready to serve... 😩
    Alexa 3 years ago
    This was an ok dish. Not sure I would make it again.
    Barbara Doyle 3 years ago
    Tastes wonderful! Great recipe I added spinach and mushrooms but otherwise used the recipe
    Sue M. 5 years ago
    with this casserole I added more vegetable and I used red lentils the children seemed to like it better

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