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Lentil Pomegranate Salad
ANOTHER MUSIC IN A DIFFERENT KITCHEN19Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils (or green)
- 2 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. salt (adjust if the broth is salted)
- 3 cups vegetable broth (or water)
- 2 Tbsp. Tahini
- 4 Tbsp. pomegranate molasses
- 4 Tbsp. lime juice
- 1 clove garlic (minced)
- 1/2 tsp. salt (optional)
- 1 cucumber (small, cut lengthwise, then sliced)
- 1 small red onion (cut in half, then sliced thin)
- 1 cup radishes (sliced)
- 2 cups cherry (or grape tomatoes halved)
- 3 cups iceberg (or Romain lettuce, chopped or shredded)
- 1 pomegranate (seeds, and arils)
- 1/2 cup mint leaves (roughly chopped or torn)
- 1/2 cup flat leaf parsley (chopped)
- 2 pita bread (cut into bite-sized squares)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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