14
170
80

Ingredients

  • 1 cup French lentils
  • 2 cups low sodium store bought vegetable stock (or homemade)
  • 1/2 onions (cut into 3 wedges)
  • 4 sprigs fresh thyme (plus more for garnish)
  • 1 bay leaf
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 8 ounces shallots (about 1 1/2 cups, thinly sliced)
  • 8 ounces cremini mushrooms (thinly sliced, about 3 1/2 cups)
  • 1/3 cup dry sherry
  • 1/2 cup hazelnuts (toasted and coarsely chopped)
  • 2 hard boiled eggs (whites finely chopped, yolks reserved for another use)
  • 50 low-fat whole wheat crackers
Read Directions

NutritionView more

170Calories
Sodium18%DV420mg
Fat11%DV7g
Protein18%DV9g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium420mg18%
Potassium440mg13%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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