11
260
60

Ingredients

  • 1 cup brown lentils (rinsed)
  • 1 bay leaf
  • white onion (cup Finely diced)
  • 1 clove garlic (crushed)
  • 1 cup couscous (or bulgur, cooked)
  • 1 russet potato (small, baked, peeled and mashed)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon chili powder
  • 1 cayenne
  • salt (to taste)

Directions

  1. Place the lentils, bay leaf and onion in a sauce pan with enough water to cover. Bring to a gentle boil, cover and simmer until the lentils are tender and the water is absorbed, about 30 minutes.
  2. Discard the bay leaf and transfer the lentils to a mixing bowl. Add the garlic, couscous or bulgur potato, cumin, thyme, chili powder, cayenne and salt. Mix well.
  3. Shape the mixture into oval nuggets about the size of your palm and place on the grill. Grill for 15-20 minutes over medium heat, turning once, until the nuggets have browned on both sides. Serve alone or with a dipping sauce (See recipe for "Pungent Pepper Sauce").
Discover more recipes from Foodista

NutritionView more

260Calories
Sodium6%DV140mg
Fat2%DV1.5g
Protein25%DV13g
Carbs17%DV50g
Fiber52%DV13g

PER SERVING *

Calories260Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium580mg17%
Protein13g25%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber13g52%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Lentil Moussaka RecipeVegan Lentil Moussaka Recipe
Vegan Lentil Moussaka Recipe
Red Lentil and Bulgur Patties RecipeRed Lentil and Bulgur Patties Recipe
Red Lentil and Bulgur Patties Recipe
Kale and Potato Nuggets RecipeKale and Potato Nuggets Recipe
Kale and Potato Nuggets Recipe
Bulgur Mixed Veggie Stew RecipeBulgur Mixed Veggie Stew Recipe
Bulgur Mixed Veggie Stew Recipe
Veggie Nuggets RecipeVeggie Nuggets Recipe
Veggie Nuggets Recipe
Lentil Bolognese Potato Bake [Vegan] RecipeLentil Bolognese Potato Bake [Vegan] Recipe
Lentil Bolognese Potato Bake [Vegan] Recipe
Sweet Potato Golden Nuggets RecipeSweet Potato Golden Nuggets Recipe
Sweet Potato Golden Nuggets Recipe
Vegan Lentil Shepherd'S Pie RecipeVegan Lentil Shepherd'S Pie Recipe
Vegan Lentil Shepherd'S Pie Recipe
Vegan Thanksgiving Lentil Loaf RecipeVegan Thanksgiving Lentil Loaf Recipe
Vegan Thanksgiving Lentil Loaf Recipe
Hearty Slow-Cooker Bulgur Chili RecipeHearty Slow-Cooker Bulgur Chili Recipe
Hearty Slow-Cooker Bulgur Chili Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte RecipeMercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Baked Sweet Potato Nuggets RecipeBaked Sweet Potato Nuggets Recipe
Baked Sweet Potato Nuggets Recipe
Potato Nuggets RecipePotato Nuggets Recipe
Potato Nuggets Recipe
Creamy Lentil Bolognese and Potato Bake [Vegan] RecipeCreamy Lentil Bolognese and Potato Bake [Vegan] Recipe
Creamy Lentil Bolognese and Potato Bake [Vegan] Recipe
Cheesy Potato Nugget Skillet RecipeCheesy Potato Nugget Skillet Recipe
Cheesy Potato Nugget Skillet Recipe
Lemon Herb Roasted Potato Nuggets RecipeLemon Herb Roasted Potato Nuggets Recipe
Lemon Herb Roasted Potato Nuggets Recipe
Butternut Squash, Cashews and Greens Bulgur Bowl with Tahini [Vegan, Clean] RecipeButternut Squash, Cashews and Greens Bulgur Bowl with Tahini [Vegan, Clean] Recipe
Butternut Squash, Cashews and Greens Bulgur Bowl with Tahini [Vegan, Clean] Recipe
Barbecue Spice Roasted Potato Nuggets RecipeBarbecue Spice Roasted Potato Nuggets Recipe
Barbecue Spice Roasted Potato Nuggets Recipe
Lentil-Bulgur Meatballs RecipeLentil-Bulgur Meatballs Recipe
Lentil-Bulgur Meatballs Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte RecipeMercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Vegan Chili RecipeVegan Chili Recipe
Vegan Chili Recipe
Barbecue Spice Roasted Potato Nuggets RecipeBarbecue Spice Roasted Potato Nuggets Recipe
Barbecue Spice Roasted Potato Nuggets Recipe
Kumara, Lentil and Mushroom Bake (Vegan) RecipeKumara, Lentil and Mushroom Bake (Vegan) Recipe
Kumara, Lentil and Mushroom Bake (Vegan) Recipe
High Protein Bulgur Black Bean Chili RecipeHigh Protein Bulgur Black Bean Chili Recipe
High Protein Bulgur Black Bean Chili Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte RecipeMercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte Recipe
Vegan Lentil Shepherd'S Pie RecipeVegan Lentil Shepherd'S Pie Recipe
Vegan Lentil Shepherd'S Pie Recipe
Spicy Lentil Vegetarian Shepherd’S Pie RecipeSpicy Lentil Vegetarian Shepherd’S Pie Recipe
Spicy Lentil Vegetarian Shepherd’S Pie Recipe
Zucchini Noodles with Lentil Bolognese RecipeZucchini Noodles with Lentil Bolognese Recipe
Zucchini Noodles with Lentil Bolognese Recipe
Potato Nugget Nachos RecipePotato Nugget Nachos Recipe
Potato Nugget Nachos Recipe