Ingredients

  • 1/2 cup green lentils (dried)
  • 5 ounces mushrooms (cremini, chestnut)
  • 2/3 cup sun dried tomatoes (drained)
  • 1/2 cup walnuts
  • 1 teaspoon soy sauce
  • 3 tablespoons olive oil
  • 4 garlic cloves (chopped)
  • 1 onion (finely chopped)
  • 1 celery stalk (chopped)
  • 1 carrot (finely chopped)
  • 1 teaspoon seasoning (Lebanese 7-Spice)
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • parsley leaves (to garnish)
  • salt
  • pepper
  • extra-virgin olive oil
  • 2 garlic cloves (chopped)
  • 1 onion (large, finely chopped)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 pinch chili flakes
  • 6 tomatoes (chopped)
  • 1 cup vegetable broth (stock)
  • 14 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 1 handful basil leaves (torn)
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NutritionView more

460Calories
Sodium35%DV830mg
Fat40%DV26g
Protein31%DV16g
Carbs16%DV48g
Fiber64%DV16g

PER SERVING *

Calories460Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium1740mg50%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber16g64%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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