Lentil Manwiches

BRAND NEW VEGAN
21Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 cup red bell pepper (minced)
  • 3/4 cup green bell pepper (minced)
  • 1 russet potato (small, chopped fine)
  • 1 cup dried lentils
  • 2 cups low sodium vegetable broth
  • 6 ounces tomato paste
  • 1/2 cup water
  • 1/2 cup Karo Corn Syrup (light)
  • 1/2 cup white vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon prepared mustard
  • 1/2 teaspoon worcestershire (vegan)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon allspice
  • 1/8 teaspoon pepper flakes (red chile)
  • 1/8 teaspoon white pepper
  • 1 pinch ground cloves
  • 1 bay leaf
  • 1 tablespoon water (Cornsartch and 1 Tbls, for thickener)
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    NutritionView More

    140Calories
    Sodium15% DV370mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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