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Ingredients
US|METRIC
- 200 grams green lentils (uncooked)
- 700 milliliters vegetable stock
- 50 grams almonds (/walnuts)
- 60 grams sunflower seeds
- 60 grams pumpkin seeds
- 3 tablespoons linseed
- 120 milliliters water
- 2 tablespoons olive oil
- 1 onion (large)
- 3 cloves garlic
- 2 red chili pepper (optional)
- 200 grams celery
- 1 carrot
- 1 apple
- 50 grams raisins
- 50 grams rolled oats
- 75 grams breadcrumbs
- 2 teaspoons dried thyme
- sea salt
- black pepper
- 70 grams tomato paste
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (/maple syrup)
NutritionView More
750Calories
Sodium51% DV1220mg
Fat51% DV33g
Protein59% DV30g
Carbs30% DV91g
Fiber112% DV28g
| Calories750Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1490mg43% |
| Protein30g59% |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber28g112% |
| Sugars26g52% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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