Ingredients

  • 1 cup green lentils (or brown)
  • 1/4 cup cashew butter
  • 1/4 cup fresh lemon juice (from 2 large lemons)
  • 1/2 teaspoon garlic (finely grated)
  • 1/2 teaspoon hot sauce (such as Cholula)
  • coarse salt
  • 3 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoons flat leaf parsley leaves (fresh)
  • 4 whole wheat pitas (pocketless, toasted or grilled and cut into wedges)
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NutritionView more

230Calories
Sodium13%DV320mg
Fat11%DV7g
Protein22%DV11g
Carbs11%DV34g
Fiber40%DV10g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium340mg10%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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