Lentil Dhal

GoodFood
Lentil Dhal
9
160
40

Ingredients

  • 200 grams red lentils (split)
  • 2 cloves garlic
  • 1 fresh ginger (x 5cm piece)
  • 1 chillies
  • 1/2 bunch coriander
  • salt
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon mustard seeds
  • 2 tablespoons butter
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NutritionView more

160Calories
Sodium7%DV170mg
Fat7%DV4.5g
Protein18%DV9g
Carbs7%DV22g
Fiber44%DV11g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium170mg7%
Potassium480mg14%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber11g44%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.