Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups vidalia onion (vertically sliced)
  • 1 cup red lentils (dried small)
  • 1 tablespoon peeled fresh ginger (chopped)
  • 1/4 teaspoon crushed red pepper
  • 1 cinnamon stick
  • 2 cups water (divided)
  • 1 cup fat free less sodium chicken broth
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 5 5/8 ounces flatbreads (such as Flatout)
  • 1/4 cup fat free yogurt (plain)
  • 1/2 cup cucumber (julienne-cut)
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NutritionView more

360Calories
Sodium23%DV550mg
Fat8%DV5g
Protein37%DV19g
Carbs20%DV61g
Fiber68%DV17g

PER SERVING *

Calories360Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium550mg23%
Potassium750mg21%
Protein19g37%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber17g68%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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