Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 cup lentils
  • 1 cup bulgur wheat
  • 3 cups low-fat low sodium chicken broth
  • 2 cups tomatoes (canned whole, chopped)
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • pepper
  • salt
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NutritionView more

270Calories
Sodium7%DV170mg
Fat9%DV6g
Protein25%DV13g
Carbs15%DV44g
Fiber64%DV16g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium170mg7%
Potassium640mg18%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tracy D. 5 Jan 2016
Really tasty and easy dish,I add sweet potato,raisins and celery . My husband and I loved it and will be making this again