Ingredients

  • 1 zucchini (medium, diced)
  • 1 green pepper (diced)
  • 1 yellow pepper (diced)
  • 1 red onion (chopped)
  • 2 tablespoons olive oil
  • 1/2 inch cinnamon stick
  • 2 bay leaves
  • 6 black peppercorn
  • 4 garlic (pods, minced)
  • 1 3/4 cups red lentils
  • 14 1/2 ounces fire roasted diced tomatoes (can Hunt's)
  • 10 ounces Ro-Tel Diced Tomatoes & Green Chilies
  • 8 cups water
  • 1 teaspoon red chili powder (/cayenne powder)
  • 1/2 teaspoon cumin powder
  • salt (to taste)
  • black pepper (to taste)
  • 1 lemon
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NutritionView more

210Calories
Sodium5%DV120mg
Fat6%DV4g
Protein24%DV12g
Carbs11%DV32g
Fiber60%DV15g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium600mg17%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber15g60%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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