Lentil Bolognese Soup Recipe | Yummly

Lentil Bolognese soup

BBC GOOD FOOD
12Ingredients
50Minutes
440Calories
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Ingredients

US|METRIC
  • 2 tablespoons rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
  • 3 onions (finely chopped)
  • 3 large carrots (finely diced)
  • 3 celery sticks (finely diced)
  • 4 garlic cloves (finely chopped)
  • 500 grams passata (carton)
  • 1 tablespoon bouillon powder (vegetable)
  • 125 grams red lentils
  • 1 teaspoon smoked paprika
  • 4 sprigs fresh thyme
  • 125 grams penne (wholemeal)
  • 50 grams hard cheese (finely grated vegetarian Italian-style)
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    NutritionView More

    440Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs24% DV71g
    Fiber72% DV18g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium650mg27%
    Potassium1390mg40%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber18g72%
    Sugars16g32%
    Vitamin A210%
    Vitamin C45%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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