Ingredients

  • 1 1/2 cups green lentils (dried)
  • English cucumber (large)
  • 1/4 red onion (large)
  • 1/2 pint grape tomatoes
  • 2 tablespoons capers
  • cilantro (optional:)
  • salt
  • pepper
  • dressing
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons balsamic vinegar
  • 2 cloves minced garlic (finely)
  • 1 tablespoon dijon mustard
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NutritionView more

280Calories
Sodium8%DV190mg
Fat20%DV13g
Protein24%DV12g
Carbs10%DV29g
Fiber56%DV14g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium520mg15%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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