Ingredients

  • 2 teaspoons canola oil
  • 1 cup leek (sliced)
  • 3 cups organic vegetable broth
  • 1 cup water
  • 3/4 cup beer
  • 1 cup carrot (chopped)
  • 1 cup chopped celery
  • 1/2 cup parsnip (chopped)
  • 1/4 cup chopped celery (leaves)
  • 1/4 cup fresh dill (chopped)
  • 1/4 cup pearl barley (uncooked)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 1/2 cup dried lentils
  • 1/8 teaspoon salt
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NutritionView more

220Calories
Sodium35%DV840mg
Fat4%DV2.5g
Protein18%DV9g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium570mg16%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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