Lentil And Tahini Soup

A BROWN TABLE
9Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • lentils
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1 teaspoon red chili flakes (dried)
  • 6 cups water
  • 2 tablespoons tahini
  • 2 limes
  • 1/2 cup fresh dill (+ 2 tablespoons for garnish, chopped)
  • 1 teaspoon salt
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    NutritionView More

    260Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber68% DV17g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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