Ingredients

  • 1 1/2 cups carrots (chopped, 3 medium)
  • 1 1/2 cups chopped celery (3 stalks)
  • 1 cup brown lentils (rinsed and drained)
  • 2/3 cup brown rice (uncooked)
  • 2 tablespoons brown sugar (packed)
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon salt
  • 29 ounces vegetable broth
  • 1/2 cup water
  • 15 ounces tomato sauce (with garlic and onion)
  • 2 tablespoons cider vinegar
  • 4 sweet peppers (green and/or red)
  • Italian flat leaf parsley (Snipped fresh, optional)
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NutritionView more

240Calories
Sodium34%DV820mg
Fat4%DV2.5g
Protein20%DV10g
Carbs15%DV44g
Fiber48%DV12g

PER SERVING *

Calories240Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium820mg34%
Potassium720mg21%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber12g48%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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