16Ingredients
330Calories
85Minutes

Ingredients

  • 125 grams green lentils (dried)
  • 200 grams tomatoes (chopped tinned, or fresh)
  • 500 milliliters vegetable stock (I used Kallo)
  • 1 green pepper (small, chopped)
  • 1 bay leaf
  • 4 tablespoons olive oil
  • 1 onion (medium, finely chopped)
  • 1 clove garlic (minced)
  • 2 carrots (peeled and chopped into bite size pieces)
  • 1 potato (medium, peeled and chopped into bite size pieces)
  • 1 pinch sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 50 milliliters white wine (vegan, or 50 ml water)
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NutritionView more

330Calories
Sodium25%DV600mg
Fat22%DV14g
Protein22%DV11g
Carbs13%DV39g
Fiber56%DV14g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium850mg24%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber14g56%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Jessica Perry 20 days ago
This was delicious! Served with cornbread and husband requested we have it again soon!
Jeroen H. 31 Mar 2016
Delicious, traditional, added some lemon and sausages. I used more lentils so i was not sure about water but all turned out nicely.