Ingredients

  • 2 slices bread
  • 2 tablespoons i can't believe it's not butter! all purpose sticks
  • 1/4 cup fresh parsley leaves (loosely packed)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon
  • 1/8 teaspoon salt
  • 1 pound salmon
  • 1/4 cup chopped walnuts (finely)

Directions

  1. Preheat oven to 425°. Arrange cod on baking sheet, then drizzle with lemon juice; set aside.
  2. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® All Purpose Sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture.
  3. Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
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NutritionView more

270Calories
Sodium12%DV290mg
Fat22%DV14g
Protein49%DV25g
Carbs3%DV8g
Fiber4%DV<1g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium290mg12%
Potassium440mg13%
Protein25g49%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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