Lemony Walnut-Crusted Fish Fillets Recipe | Yummly
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Lemony Walnut-crusted Fish Fillets

I CAN'T BELIEVE IT'S NOT BUTTER!
8Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 slices bread
  • 2 tablespoons i can't believe it's not butter! all purpose sticks
  • 1/4 cup fresh parsley leaves (loosely packed)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon
  • 1/8 teaspoon salt
  • 1 pound salmon
  • 1/4 cup chopped walnuts (finely)
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    Directions

    1. Preheat oven to 425°. Arrange cod on baking sheet, then drizzle with lemon juice; set aside.
    2. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® All Purpose Sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture.
    3. Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium290mg12%
    Potassium440mg13%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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