Ingredients

  • 2 cups whole wheat breadcrumbs (fresh, see Tip)
  • 2 teaspoons canola oil
  • 1/3 cup chopped celery
  • 2 tablespoons chopped onion
  • 2 tablespoons fresh dill (chopped, divided)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon grated lemon zest (freshly)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound pacific sole fillets (see Note)
  • 1/4 cup dry white wine
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NutritionView more

280Calories
Sodium26%DV620mg
Fat8%DV5g
Protein51%DV26g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium520mg15%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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