Kat Z.: "Excellent recipe for a healthy weeknight meal; wi…" Read More
18Ingredients
75Minutes
370Calories

Ingredients
US|METRIC

  • 2 eggs (Lightly Beaten)
  • 4 tablespoons fresh parsley (Minced)
  • 1 lemon juiced (and Zested)
  • 3 tablespoons garlic (fresh, Minced)
  • 1/2 cup dry breadcrumbs
  • Tabasco
  • hot sauce
  • kosher salt
  • pepper
  • 2 tablespoons vegetable (or Avocado Oil)
  • 4 squares ciabatta bread (or your favorite bun Split and Toasted)
  • arugula (fresh)
  • 1 large egg
  • 3 cloves garlic
  • 1 tablespoon fresh lemon juice
  • kosher salt
  • pepper
  • 1/2 cup olive oil

NutritionView more

370Calories
Sodium26% DV620mg
Fat49% DV32g
Protein16% DV8g
Carbs5% DV16g
Fiber8% DV2g
Calories370Calories from Fat290
% DAILY VALUE
Total Fat32g49%
Saturated Fat5g25%
Trans Fat
Cholesterol160mg53%
Sodium620mg26%
Potassium260mg7%
Protein8g16%
Calories from Fat290
% DAILY VALUE
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Kat Z. 12 Sep 2016
Excellent recipe for a healthy weeknight meal; will be eating again very soon! I love having new ways to use salmon at home and canned is so economical.