Ingredients

  • 1 pound cauliflower florets (1.5lb head)
  • 1/2 pound asparagus spears (ends discarded and spears sliced diagonally into 1-inch pieces)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1/4 cup pine nuts (toasted)
  • 1/4 cup grated parmesan cheese (freshly)
  • 1/2 lemon (about 1 tablespoon)
  • zest (full lemon)
  • salt
  • pepper
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NutritionView more

130Calories
Sodium11%DV260mg
Fat14%DV9g
Protein12%DV6g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium450mg13%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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