Lemony Glazed Tofu & Broccoli

VEGAN TRAVEL EATS
17Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 8 ounces extra firm tofu (pressed for 30 minutes)
  • 2 tablespoons all purpose flour
  • 1 tablespoon arrowroot
  • 1/4 teaspoon cayenne pepper (or more if you like it spicy!)
  • 1 pinch salt
  • ground pepper (fresh)
  • 1/2 teaspoon onion powder
  • 1 1/2 tablespoons brown mustard (My favorite is Sir Kensington’s Spicy Brown)
  • 4 cloves garlic (peeled)
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons maple syrup
  • 1 1/2 tablespoons Tahini
  • 1/8 cup broth (veggie, or water)
  • 1/4 cup fresh lemon juice (3 lemons did the trick for me)
  • spray oil (or other oil)
  • 1 bunch broccoli (cut into florets)
  • cooked quinoa (or rice)
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    NutritionView More

    220Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium510mg21%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A25%
    Vitamin C240%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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