Lemony Crumbed Turkey With Broccoli-bean Smash

BBC GOOD FOOD
11Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 3 tablespoons plain flour
  • 1 large egg
  • 100 grams fresh breadcrumbs
  • 1 lemon (plus lemon wedges to serve, optional)
  • 1 handful parsley (chopped)
  • 450 grams turkey breast steaks
  • 2 tablespoons sunflower oil
  • 4 cherry tomatoes (vines)
  • 350 grams broccoli (cut into small florets)
  • 400 grams butter beans (drained)
  • 4 tablespoons pesto
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    NutritionView More

    550Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs30% DV91g
    Fiber96% DV24g
    Calories550Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium240mg10%
    Potassium2170mg62%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber24g96%
    Sugars12g24%
    Vitamin A30%
    Vitamin C190%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.