9
320
30

Ingredients

  • 1 tablespoon olive oil
  • 2 red bell pepper (seeded and cut into thin strips)
  • 1/8 teaspoon sea salt
  • 8 ounces crab meat (cooked, picked over for shells)
  • 1/2 cup flat leaf parsley (chopped, divided)
  • 1/2 teaspoon red pepper flakes
  • 2 lemon
  • 1 lemon
  • 8 ounces whole wheat angel hair pasta
Read Directions

NutritionView more

320Calories
Sodium10%DV250mg
Fat7%DV4.5g
Protein39%DV20g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol45mg15%
Sodium250mg10%
Potassium600mg17%
Protein20g39%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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