Ingredients

  • 1/2 pound whole wheat pasta (any shape)
  • 3 cups baby spinach (tightly packed, 3 oz)
  • 1/4 cup fresh mint (packed)
  • 1 clove garlic (minced)
  • 1 tablespoon pecorino romano cheese (grated)
  • 1 lemon (large, 2 tsp zest, 1/3 cup juice, divided)
  • 1 tablespoon olive oil
  • 1/4 cup almond slivers (unsalted toasted)
  • 6 ounces tuna packed in water (solid white, no salt added)
  • 1 yellow bell pepper (cored, seeded and diced small)
  • 1 zucchini (small, diced small)
  • 1 1/2 cups white beans (cooked, or 1 15-oz can low-sodium white beans, drained and rinsed)
  • sea salt
  • ground black pepper
Read Directions

NutritionView more

220Calories
Sodium11%DV270mg
Fat12%DV8g
Protein22%DV11g
Carbs10%DV30g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium870mg25%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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