Lemongrass Udon Noodles with Veggies and Tofu

THE REFRESHANISTA
13Ingredients
65Minutes
720Calories

Ingredients

US|METRIC
  • 8 cups water
  • 4 stalks lemongrass (roughly chopped)
  • 3 cloves garlic (crushed)
  • 1 piece fresh ginger (roughly chopped)
  • 2 red chillies (seeds removed and roughly chopped)
  • 2 heads broccoli (cut into bite-size pieces)
  • 1 red bell pepper (sliced)
  • 1 cup carrots (julienned)
  • 1/2 white onion (thinly sliced)
  • 600 grams medium tofu (cut into cubes)
  • 800 grams udon noodles (the kind that is vacuum-packed and doesn't need cooking, see bottom of post)
  • 2 tablespoons neutral oil (like canola oil)
  • soy sauce (to taste, for serving)
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    NutritionView More

    720Calories
    Sodium114% DV2730mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs43% DV129g
    Fiber52% DV13g
    Calories720Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2730mg114%
    Potassium1390mg40%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A100%
    Vitamin C350%
    Calcium50%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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