15
470
60

Ingredients

  • 4 chicken breasts
  • 1/4 cup fresh ginger (sliced)
  • 2 cloves garlic (sliced)
  • 4 stalks lemongrass (bruised with the back of a knife)
  • 4 tablespoons dry white wine
  • 1/2 cantaloupe (peeled and sliced, 1/4 puréed)
  • 1 lime (juiced)
  • 1 tablespoon honey
  • 4 tablespoons canola oil
  • 3 tablespoons fish sauce
  • 1 head lettuce (torn)
  • 2 shallots (finely sliced)
  • 2 chilies (small, finely sliced)
  • 2 spring onions (finely sliced)
  • fresh mint (for garnish)

Directions

  1. Preheat oven to 350°F. Place chicken in the middle of a large sheet of parchment paper. Add ginger, garlic and lemongrass, season then drizzle with wine. Gather edges of parchment paper and twist at the top to close. Place on a baking tray and bake for 40 mins. Remove chicken from oven and pull apart meat into bite sized chunks.
  2. Whisk 2 tbsp melon purée, lime juice, honey, oil and fish sauce. Toss with melon, lettuce, shallots, chilies and spring onions. Serve with pulled chicken, garnished with mint.
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NutritionView more

470Calories
Sodium55%DV1320mg
Fat29%DV19g
Protein63%DV32g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium1320mg55%
Potassium1590mg45%
Protein32g63%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.