11Ingredients
550Calories
35Minutes

Ingredients

  • 1 chicken (about 3 1/2 pounds, cut into 10 pieces)
  • 6 garlic cloves (smashed)
  • 2 lemons (quartered)
  • 1 teaspoon dried oregano
  • 3 tablespoons olive oil
  • coarse salt
  • ground pepper
  • 1 cup orzo
  • 1/2 teaspoon dill (dried)
  • 2 tablespoons red wine vinegar
  • 3 bunches arugula (12 to 16 ounces total, thick stems removed, washed well)
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NutritionView more

550Calories
Sodium16%DV380mg
Fat28%DV18g
Protein104%DV53g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories550Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol150mg50%
Sodium380mg16%
Potassium830mg24%
Protein53g104%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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