8
450
30

Ingredients

  • 1 lemon (zested and juiced)
  • 2 cloves garlic (bruised)
  • 1 tablespoon dried oregano
  • 1 red chili (long, finely chopped)
  • 2 tablespoons olive oil
  • 2 1/4 pounds chicken wings
  • 1 pound cherry tomatoes
  • 10 1/2 ounces asparagus

Directions

  1. Combine lemon zest, lemon juice, garlic, oregano, chili and 1 tbsp oil in a shallow bowl. Add chicken wings and toss to coat. Cover and chill for 1 hour, or overnight, to marinate. Set aside at room temperature for 15 mins before cooking.
  2. Preheat broiler. Drain chicken, discarding garlic. Season chicken. Broil for 20-25 mins, turning frequently and brushing with marinade, until browned and cooked through.
  3. Meanwhile, heat remaining oil in a frying pan over medium heat. Sauté tomatoes and asparagus until tender. Serve with chicken wings.
Discover more recipes from RecipesPlus

NutritionView more

450Calories
Sodium5%DV130mg
Fat49%DV32g
Protein65%DV33g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol130mg43%
Sodium130mg5%
Potassium580mg17%
Protein33g65%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sea Salt and Vinegar Chicken Wings RecipeSea Salt and Vinegar Chicken Wings Recipe
Sea Salt and Vinegar Chicken Wings Recipe
Saul'S Spicy Dry-Rub Chicken Wings RecipeSaul'S Spicy Dry-Rub Chicken Wings Recipe
Saul'S Spicy Dry-Rub Chicken Wings Recipe
Lemon Pepper Chicken Wings RecipeLemon Pepper Chicken Wings Recipe
Lemon Pepper Chicken Wings Recipe
Cajun Chicken Wings RecipeCajun Chicken Wings Recipe
Cajun Chicken Wings Recipe
Crispy Asian Chicken Wings RecipeCrispy Asian Chicken Wings Recipe
Crispy Asian Chicken Wings Recipe
Lemon Pepper Grilled Chicken Wings RecipeLemon Pepper Grilled Chicken Wings Recipe
Lemon Pepper Grilled Chicken Wings Recipe
Baked Chicken Wings RecipeBaked Chicken Wings Recipe
Baked Chicken Wings Recipe
Cajun Baked Chicken Wings RecipeCajun Baked Chicken Wings Recipe
Cajun Baked Chicken Wings Recipe
Lemon Pepper, Garlic & Rosemary Chicken Wings RecipeLemon Pepper, Garlic & Rosemary Chicken Wings Recipe
Lemon Pepper, Garlic & Rosemary Chicken Wings Recipe
Asian Chicken Wings RecipeAsian Chicken Wings Recipe
Asian Chicken Wings Recipe
BBQ Wings RecipeBBQ Wings Recipe
BBQ Wings Recipe
Spicy Dry Rub Baked Chicken Wings RecipeSpicy Dry Rub Baked Chicken Wings Recipe
Spicy Dry Rub Baked Chicken Wings Recipe
Crispy Baked Chicken Wings RecipeCrispy Baked Chicken Wings Recipe
Crispy Baked Chicken Wings Recipe
Pegasus Wings RecipePegasus Wings Recipe
Pegasus Wings Recipe
Chipotle Dry Rub Smoked Chicken Wings RecipeChipotle Dry Rub Smoked Chicken Wings Recipe
Chipotle Dry Rub Smoked Chicken Wings Recipe
Smoked Chicken Wings RecipeSmoked Chicken Wings Recipe
Smoked Chicken Wings Recipe
Bake Easy Chicken Wings RecipeBake Easy Chicken Wings Recipe
Bake Easy Chicken Wings Recipe
Spicy Dry Rub Baked Chicken Wings RecipeSpicy Dry Rub Baked Chicken Wings Recipe
Spicy Dry Rub Baked Chicken Wings Recipe
Sticky Honey-Soy Chicken Wings RecipeSticky Honey-Soy Chicken Wings Recipe
Sticky Honey-Soy Chicken Wings Recipe
How to Make 4 Different Flavors of Chicken Wings RecipeHow to Make 4 Different Flavors of Chicken Wings Recipe
How to Make 4 Different Flavors of Chicken Wings Recipe
Creole Seasoned Dry Rub Chicken Wings RecipeCreole Seasoned Dry Rub Chicken Wings Recipe
Creole Seasoned Dry Rub Chicken Wings Recipe
Lemon Pepper Baked Chicken Wings RecipeLemon Pepper Baked Chicken Wings Recipe
Lemon Pepper Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Honey Lemon Chicken Wings RecipeHoney Lemon Chicken Wings Recipe
Honey Lemon Chicken Wings Recipe
Hot Wings! RecipeHot Wings! Recipe
Hot Wings! Recipe
Dry Rub Chicken Wings RecipeDry Rub Chicken Wings Recipe
Dry Rub Chicken Wings Recipe
5-Ingredient Slow Cooker Honey-Dijon Chicken Wings Recipe5-Ingredient Slow Cooker Honey-Dijon Chicken Wings Recipe
5-Ingredient Slow Cooker Honey-Dijon Chicken Wings Recipe