Ingredients

  • 1/2 red onion (large, thinly sliced)
  • 1/2 lemon (plus 1/2 lemon cut lengthwise into 4 wedges)
  • salt
  • pepper
  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic (thinly sliced)
  • 2 cups chicken broth
  • 10 ounces couscous (plain)
  • 1/4 bunch flat leaf parsley (chopped)
  • 2 eggs
  • 20 ounces tilapia fillets
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NutritionView more

570Calories
Sodium15%DV350mg
Fat26%DV17g
Protein86%DV44g
Carbs20%DV61g
Fiber20%DV5g

PER SERVING *

Calories570Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol175mg58%
Sodium350mg15%
Potassium770mg22%
Protein44g86%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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